Achilles Tendon Overuse Injuries
posted: Sep. 23, 2021.
If you’re an active person, you’ve most likely dealt with an injury at some point in your life. When you exercise more than you should, you can get injuries from overuse. A particular injury that can occur from overuse is Achilles tendinitis. Dr. Angelo Pace at Advanced Pace Foot and Ankle Center in Alexandria, VA, can help treat heel pain caused by the overuse of your Achilles tendon.
Achilles Tendon Over Injuries
When you overwork your body, it can tend to cause pain and injuries that can stop you from enjoying the activities that you love. When you experience heel pain that hinders you from participating in physical activities, you should be sure to visit your podiatrist in Alexandria, VA, as soon as possible to start treatment to ease your heel pain. Typically, overuse happens in someone who runs or walks often and extends their route farther than their body is ready for.
Usually, you should be able to treat your Achilles tendinitis at home with the guidance of your podiatrist. This will usually include stretching and self-care remedies like ice and relaxation. To prevent overuse from happening, you should be sure to follow steps to safely working out, such as:
- Increasing your activity level at a gradual pace
- Take rest breaks
- Choose the proper shoes for your activities
- Stretch daily
- Train and strengthen your calf muscles
- Alternate high-impact activities and low-impact activities
Following the steps above should help you lower your risk of injury due to overuse. These steps help your body prepare for whatever activities may come your way.
Contact Your Podiatrist Today!
Learn how to avoid and treat overuse injuries in your Achilles tendon today so that you can continue to enjoy the activities you love. Contact Dr. Angelo Pace at Advanced Pace Foot and Ankle Center in Alexandria, VA, today at (703) 971-7100 for the office on Walker Lane and (703) 360-9292 for the office on Sherwood Hall Lane.