(703) 971-7100

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Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).

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Alexandria, VA Foot Doctor
Advanced Pace Foot and Ankle Center

6355 Walker Lane
Alexandria, VA 22310

(703) 971-7100
(703) 922-5518 fax

 

Advanced Pace Foot and Ankle Center is a podiatrist focusing on podiatric procedures such as bunions, heel pain, and orthotics.
Advanced Pace Foot and Ankle Center is a licensed podiatrist in the state of VA.

 

Alexandria, VA Foot Doctor Advanced Pace Foot and Ankle Center 6355 Walker Lane Ste. 305 Alexandria, VA 22310 (703) 971-7100 Podiatrist in Alexandria, VA Call For Pricing
Alexandria, VA Foot Doctor Advanced Pace Foot and Ankle Center 2616 Sherwood Hall Lane Suite 401 Alexandria, VA 22306 (703) 360-9292 Foot Doctor in Alexandria, VA Call For Pricing