Heel Pain Treatment in Alexandria, VA
Dealing with heel pain can be frustrating and can cause you to avoid activities that you once enjoyed. You might find that it’s difficult to walk and you feel uncomfortable in certain shoes. The most common source of heel pain is plantar fasciitis, which can cause your feet to feel sore and tight after long periods of sitting. Plantar fasciitis is usually easily treated with at-home remedies, and you’ll be able to walk comfortably once again!
Dealing with Heel Pain
The plantar fascia stretches across the bottom of the foot and connects the heel bone to the toes. When the plantar fascia is inflamed, it can cause you pain and discomfort. You might notice that pain is most prevalent after you wake up in the morning. It can be difficult to walk comfortably, and you might find yourself having difficulties.
Some common ways to treat the pain you experience with plantar fasciitis may be with over-the-counter pain relievers. You can also ice your foot regularly throughout the day and do some stretching exercises. This helps loosen up the muscle and strengthen your foot. You may also need to wear night splints to keep you comfortable as you sleep.
Another important part of caring for your feet with heel pain is to be sure to wear comfortable shoes. They should have proper support or you can get an orthotic to add the support that you may need. If your plantar fasciitis is severe and doesn’t go away with at-home treatments, you may need surgery to correct issues in the plantar fascia.
Contact Your Podiatrist Today!
Heel pain shouldn’t be ignored. Learn how you can deal with your heel pain and start living a more comfortable life again. Contact your podiatrist Advanced Pace Foot & Ankle Center at one of the two locations in Alexandria, VA. For the office on Walker, call (703) 971-7100 and for the office on Sherwood, call (703) 360-9292 .
Want to get rid of your heel pain? Dr. Angelo Pace at Advanced Pace Foot and Ankle Center in Alexandria, VA call (703) 971-7100 and for the office on Sherwood, call (703) 360-9292 to make an appointment!